Healthy living workshops and taster sessions

Tai Chi

Around the theme of healthy living, Bridgend Communities First offers workshops including seated yoga, armchair exercises and cooking skills. 

Cooking sessions enable participants to find out all they need to know about practical cookery, nutrition and exercise, also offering them the opportunity in gaining accredited first aid and food hygiene certificates.

Food management sessions consist of structured discussion, hands on learning and group activities where you can learn more about portion sizes, food labelling, daily exercise, recipe swaps and long term plans for weight management.

Graded exercise sessions including seated yoga, armchair exercises or walking football for over 50s, are ideal for those with health concerns such as balance issues, arthritis or shortness of breath.

High impact classes including Zumba or track running encourage people to get active in a fun and relaxed atmosphere. These exercises show you how exercise can be fun and give you the confidence to take up future fitness activities to improve your physical and mental wellbeing.

For up dated information on our workshops and taster session visit out What’s on page >>>